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Fitness Articles
The Emerging Science of Biological Age Reversal
Aging may represent information loss rather than irreversible deterioration. Recent research on epigenetic drift and Yam...
Read ArticleBuilding Your Muscle Reserve: Why Strength Training Matters More After 40
After age 40, muscle mass declines 1-2% annually, while strength drops 3% per year. This process—sarcopenia—threatens lo...
Read ArticleThe Science of Goal-Setting: How Training With Purpose Transforms Results
Writing down a specific goal makes you 42-60% more likely to achieve it. The difference between exercise and training? D...
Read ArticleAbout Us: Four Dads Testing Longevity Protocols So You Don't Have To
We're four dads who cracked our own health codes—better sleep, smarter training, optimized metabolic health. Now we're c...
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Blood Flow Restriction Training: Building Strength with Lighter Weights
Discover the benefits of Blood Flow Restriction Training for muscle growth with lighter weights, perfect for injury reco...
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